Oh my gosh, you have to try this One-Pot Turkey Sausage & Sweet Potato Hash. It’s my go-to weeknight lifesaver! I first threw it together on one of those crazy evenings when I had zero time but still wanted something hearty and healthy. One pot, 35 minutes, and boom, dinner’s done. The sweet potatoes caramelize just enough to balance the savory turkey sausage, and the kale? It wilts into the mix like it was meant to be there, less dishes, more flavor, and packed with goodness. Trust me, this recipe’s a game-changer for busy nights when takeout just won’t cut it.
Why You’ll Love This One-Pot Turkey Sausage & Sweet Potato Hash
Listen, this isn’t just another one-pot meal; it’s the kind of dish that makes you wonder why you ever bothered with complicated recipes. Here’s why it’s a total win:
- Seriously easy: One skillet, no fuss. Brown, sauté, stir, done. Even my teenager can whip this up (and that’s saying something).
- Packed with flavor: Sweet potatoes caramelize into little bites of heaven, while the turkey sausage brings that savory punch. A sprinkle of paprika? Chef’s kiss.
- Healthy without trying: Kale sneaks in nutrients, but you’ll barely notice because it’s all so delicious. Bonus: leftovers taste even better the next day.
Weeknight dinners just got a major upgrade.
Ingredients for One-Pot Turkey Sausage & Sweet Potato Hash
Okay, let’s gather the good stuff! Here’s what you’ll need to make this flavor-packed hash: trust me, nothing fancy, just simple ingredients that work magic together:
- 1 lb turkey sausage (casings removed, squeeze it right out like toothpaste!)
- 1 large sweet potato (peeled and diced into ½-inch cubes, uniform pieces mean even cooking)
- 2 cups kale (chopped roughly, stems removed if they’re too tough)
- 1 onion (diced, I prefer yellow for sweetness, but any will do)
- 2 cloves garlic (minced, because everything’s better with garlic)
- 1 tbsp olive oil (for that perfect sizzle)
For seasoning: ½ tsp salt, ¼ tsp black pepper, and ½ tsp paprika (smoked or sweet, your choice!). That’s it! Now let’s make some deliciousness.
Equipment Needed
Don’t stress, you probably have everything already! Here’s the short-and-sweet list:
- A large skillet (12-inch is perfect). You’ll want enough room for everything to mingle without overcrowding.
- Wooden spoon, for breaking up that sausage and scraping up all the tasty browned bits.
That’s it! No fancy gadgets, just good old-fashioned stovetop magic. Now grab ‘em and let’s cook!
How to Make One-Pot Turkey Sausage & Sweet Potato Hash
Alright, let’s get cooking! This hash comes together in no time, and I’ll walk you through each step. Just follow along, and you’ll have a delicious meal before you know it.
Step 1: Cook the Turkey Sausage
Heat that olive oil in your skillet over medium heat. Once it’s shimmering, add the turkey sausage (casings removed, remember?). Use your wooden spoon to break it into crumbles, like you’re making the world’s best breakfast sausage. Cook for 5-7 minutes until it’s nicely browned. Those crispy bits? Gold. Don’t rush this step, flavor’s building here!
Step 2: Sauté Onion and Garlic
Now, toss in the diced onion and minced garlic. Stir everything around, scraping up any browned bits from the sausage; that’s flavor central! Cook until the onion turns soft and translucent, about 3-4 minutes. Your kitchen should smell amazing right about now.
Step 3: Add Sweet Potatoes and Seasonings
Here’s where the magic happens! Dump in those sweet potato cubes along with the salt, pepper, and paprika. Stir well to coat everything in those spices. Let it cook for 10 minutes, stirring occasionally. You want those potatoes to soften but still hold their shape. If they start sticking, a splash of water helps loosen things up. Patience pays off here!
Step 4: Wilt the Kale
Time for the greens! Pile that chopped kale on top; it’ll look like a lot at first, but don’t worry. Give it a good stir, and within 3-4 minutes, it’ll wilt down into the mix. You’ll know it’s ready when the leaves turn bright green and tender. Taste and adjust seasoning if needed, maybe an extra pinch of salt? Trust your instincts!
Step 5: Serve
That’s it, dig in! I love topping mine with a sprinkle of Parmesan or a fried egg if I’m feeling fancy. But honestly? It’s perfect just as it is. Grab a fork (or just eat it straight from the skillet, no judgment here). Enjoy!
Tips for the Best One-Pot Turkey Sausage & Sweet Potato Hash
Want to take this hash from good to oh-my-gosh amazing? Here are my tried-and-true secrets:
- Cut sweet potatoes evenly, ½-inch cubes are perfect! Bigger pieces won’t cook through, and smaller ones turn mushy.
- Medium heat is key. Too hot, and onions burn before potatoes soften. Too low, and nothing browns properly.
- Massage that kale! Rub chopped kale with a bit of oil before adding, it tenderizes the leaves faster.
- Deglaze if needed. If bits stick, splash in 2 tbsp water or broth to scrape up flavor-packed goodness.
Little tweaks make a big difference, happy cooking!
Variations for One-Pot Turkey Sausage & Sweet Potato Hash
Who says you have to stick to the script? This recipe’s like your favorite jeans, great as-is, but so easy to customize! Here’s how I mix it up:
- Swap the protein: Chicken sausage works beautifully, or go spicy with chorizo (just drain excess grease). Veggie? Try crumbled tempeh; it soaks up flavors like a dream.
- Greens galore: Not a kale fan? Spinach or Swiss chard wilts even faster. For crunch, stir in arugula right before serving.
- Root veg rotation: Butternut squash or carrots make sweet potato alternatives with similar caramelized goodness.
See? Dinner just got a whole lot more interesting. If you are looking for more inspiration for easy meals, check out these great recipes.
Serving Suggestions
This hash is fantastic on its own, but let’s be real, everything’s better with friends! Here’s how I love to serve it:
- Top with a fried egg, and the runny yolk turns it into instant comfort food heaven.
- Grab some crusty bread, Perfect for scooping up every last savory bite.
- A dollop of Greek yogurt, Creamy tang balances the richness.
- Side of avocado, because avocado makes everything better, right?
Breakfast, lunch, or dinner, this dish adapts to any meal with style! If you enjoy this style of cooking, you might also like this one-pot chicken, apple, sweet potato hash.
Storage & Reheating Instructions
Good news, this hash tastes even better the next day! Here’s how to keep it fresh:
- Fridge: Store in an airtight container for up to 4 days. The flavors actually meld together beautifully!
- Freezer: Portion into freezer-safe bags (squeeze out air) for up to 3 months. Thaw overnight in the fridge.
- Reheating: Warm in a skillet over medium-low heat with a splash of water to revive the texture. Microwave works too, just cover and stir halfway through.
Psst, leftovers make an epic breakfast scramble base. Just saying!
Nutritional Information
Here’s the scoop on what’s in this hearty hash (per serving, based on my ingredients):
- 320 calories, Filling without weighing you down
- 22g protein, Thanks to that turkey sausage!
- 4g fiber, Sweet potatoes and kale team up for this win
- 180% vitamin A, all those orange sweet potato cubes at work
Note: Nutrition varies based on ingredients/brands, especially sausage fat content or oil amounts. But hey, it’s veggies and lean protein, so you’re already winning!
Frequently Asked Questions
Got questions? I’ve got answers! Here are the ones I hear most often, and trust me, I’ve asked them myself a few times, too.
Can I use regular pork sausage instead of turkey?
Absolutely! Pork sausage works great, just drain any excess grease after browning. Spicy Italian sausage adds a fantastic kick if you like heat. The recipe’s flexible like that.
How do I know when the sweet potatoes are done?
Poke ‘em with a fork; they should be tender but not mushy. If they’re still firm, cover the skillet for 2-3 minutes to steam them through. No one wants crunchy potatoes!
Will spinach work instead of kale?
Yep! Add it at the very end (it wilts in seconds). Baby spinach is my quick-swap favorite when I’m out of kale. Same nutrients, less chewing!
Can I make this ahead for meal prep?
Totally! It keeps like a champ, stored in the fridge for up to 4 days or freeze portions. Reheat with a splash of broth to wake up the flavors.
Is this hash gluten-free?
As written, yes! Just double-check your sausage labels if you’re avoiding gluten; some brands add fillers. Otherwise, you’re golden.
Made this hash? I’d love to hear how it turned out! Drop a comment below, snap a photo for Instagram (#myhashwins), or share it with a friend who needs an easy dinner idea. Happy cooking!
For more delicious recipes and cooking inspiration, check out Recipesloop.
One-Pot Turkey Sausage, Sweet Potato & Kale Hash
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium heat.
- Add the turkey sausage and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes.
- Add the onion and garlic. Cook until the onion is soft, about 3-4 minutes.
- Add the sweet potato, salt, pepper, and paprika. Stir well and cook for 10 minutes, stirring occasionally.
- Add the kale and cook until wilted, about 3-4 minutes.
- Serve warm.
Notes
