You know those nights when you want something hearty and wholesome, but the thought of washing a mountain of dishes makes you want to order takeout instead? That’s exactly why I fell in love with this One-Pot Turkey, Wild Rice & Brussels Sprout Hash. It’s become my go-to weeknight savior, packed with flavor, loaded with good-for-you ingredients, and leaving me with just one pan to clean. I’ve been perfecting this recipe for years, ever since my days cooking in tiny apartment kitchens where counter space was precious. The combination of savory turkey, nutty wild rice, and those crispy-edged Brussels sprouts? Absolute magic in a single pot.
Why You’ll Love This One-Pot Turkey, Wild Rice & Brussels Sprout Hash
This isn’t just another weeknight dinner, it’s the kind of meal that makes you feel like you’ve got life figured out. Here’s why it’s my ultimate comfort food:
- One pan wonder: From browning turkey to simmering rice, everything happens in a single skillet (hello, easy cleanup!)
- Flavor bomb: Savory turkey, nutty wild rice, and caramelized Brussels sprouts create the perfect bite every time
- Meal prep magic: Tastes even better as leftovers, the flavors deepen overnight
- Healthy but hearty: Packed with protein and fiber to keep you full for hours
- Weeknight easy: Ready in under an hour with minimal hands-on time
Trust me, this is the kind of recipe you’ll scribble on a stained index card and pass down someday.
Ingredients for One-Pot Turkey, Wild Rice & Brussels Sprout Hash
Gathering the right ingredients is half the battle with this recipe, but don’t worry, everything’s easy to find. Here’s what you’ll need to make magic happen in one pan:
- 1 lb ground turkey, I prefer 93% lean for the best flavor without being greasy
- 1 cup wild rice, Rinse it well to remove any dust (trust me, it makes a difference)
- 2 cups Brussels sprouts, trim the stems and halve them lengthwise for perfect bites
- 1 onion, diced about 1/4-inch (no need to be perfect, this is rustic cooking!)
- 2 cloves of garlic, Minced fine so it distributes evenly
- 2 cups chicken broth, Use low-sodium if you’re watching salt
- 1 tbsp olive oil, for that perfect golden sear
- 1 tsp salt + ½ tsp black pepper, the simple seasoning that makes everything pop
See? Nothing fancy, just good, honest ingredients that work together beautifully. Now let’s get cooking!
Equipment Needed
You’ll be amazed at how little you need to make this one-pot wonder. Just grab:
- A large skillet (12-inch works best) with a tight-fitting lid
- Your trusty wooden spoon for stirring
That’s it, no fancy gadgets required! The simplicity is half the beauty of this recipe.
How to Make One-Pot Turkey, Wild Rice & Brussels Sprout Hash
Alright, let’s transform these simple ingredients into something spectacular! The beauty of this recipe is how everything comes together in one glorious pot. Just follow these easy steps, and you’ll have dinner on the table before you know it.
Step 1: Cook the Turkey
First things first, heat that olive oil in your large skillet over medium heat. You’ll know it’s ready when the oil shimmers slightly. Now toss in your ground turkey and get ready to break it up with your wooden spoon. I like to crumble it into small, bite-sized pieces as it cooks, which helps distribute the turkey evenly throughout the hash. Cook until it’s nicely browned all over, about 5-6 minutes. That golden color equals flavor, so don’t rush this step!
Step 2: Sauté Aromatics
Next up, add your diced onion and minced garlic. Oh, that sizzle when they hit the pan, music to my ears! Stir everything together and let those aromatics soften until the onions turn translucent, about 3-4 minutes. The smell at this point is absolutely heavenly. Just be careful not to let the garlic burn; if it starts browning too quickly, just lower the heat a touch.
Step 3: Combine and Simmer
Now for the magic moment! Add your rinsed wild rice, those beautiful Brussels sprout halves, chicken broth, salt, and pepper. Give everything a good stir to combine, I like to arrange the Brussels sprouts cut-side down for extra caramelization. Here’s the key: cover the skillet tightly and let it simmer on low heat for 25-30 minutes. No peeking! That steam needs to work its magic. You’ll know it’s done when the rice is tender and has absorbed all the liquid, and those Brussels sprouts are perfectly crisp-tender.
Tips for Perfect One-Pot Turkey, Wild Rice & Brussels Sprout Hash
After making this hash more times than I can count, I’ve picked up some game-changing tricks that’ll take your dish from good to “wow!”:
- Rinse that rice! Wild rice often has dust that can make your dish gritty. A quick rinse in a fine mesh strainer makes all the difference.
- Broth too low? If your rice isn’t tender but the liquid’s gone, add ¼ cup hot water and keep cooking covered.
- Extra crispy sprouts? After cooking, uncover and crank the heat to high for 2 minutes to get those edges perfectly caramelized.
- Leftover lover? The flavors blend beautifully overnight. Just add a splash of broth when reheating to bring it back to life.
Trust me, these little touches transform good home cooking into something truly special.
Variations for One-Pot Turkey, Wild Rice & Brussels Sprout Hash
One of my favorite things about this recipe is how easily it adapts to what you’ve got on hand! Here are some tasty twists I’ve tried:
- Rice swap: Use brown rice or quinoa instead of wild rice (adjust liquid and cooking time)
- Veggie mix-up: Try kale or broccoli florets when Brussels sprouts aren’t available
- Protein change: Ground chicken or lean beef works beautifully, too
- Flavor boost: Stir in dried cranberries and walnuts for a festive touch
Don’t be afraid to make it your own, that’s how all great recipes start!
Serving Suggestions
This hash is delicious straight from the pan, but here’s how I like to take it over the top: a shower of freshly grated Parmesan cheese melts beautifully into the warm rice, and a squeeze of lemon brightens everything up. For heartier appetites, serve it with crusty bread to sop up all those amazing flavors. A simple green salad on the side makes it a complete meal, though in our house, we usually go straight for seconds instead!
Storage & Reheating Instructions
This hash keeps beautifully in the fridge for 3-4 days, if it lasts that long! Store it in an airtight container, and here’s my reheating secret: add a splash of broth before warming to bring back that perfect texture. On the stovetop, just heat gently over medium-low with a lid. For quick microwave reheating, cover with a damp paper towel to keep it moist. Either way, you’ll swear it tastes even better the next day!
Nutritional Information
Now, I’m no nutritionist, but here’s the scoop on what’s in this hearty hash (per serving, of course). Keep in mind these are estimates; your exact numbers might dance around a bit depending on your ingredients:
- 350 calories, Satisfying but not heavy
- 30g protein, Thanks to that turkey!
- 40g carbs, mostly from the wholesome wild rice
- 10g fat, the good kind from olive oil and turkey
- 5g fiber, Those Brussels sprouts are working overtime
Remember, cooking’s about joy first, nutrition labels are just fun facts! For more ideas on quick dinners, check out recipesloop.
Frequently Asked Questions
Can I use brown rice instead of wild rice?
Absolutely! Brown rice works great, just increase the broth to 2½ cups and cook for about 40 minutes. The texture will be slightly different, but still delicious. I sometimes do this when wild rice isn’t in the budget.
How do I prevent mushy Brussels sprouts?
The trick is to halve them (don’t slice them thin) and place them cut-side down in the pan. Don’t stir too much; let them get slightly caramelized. If you’re worried, you can add them halfway through cooking instead of at the beginning.
Can I make this vegetarian?
Yes! Swap the turkey for mushrooms (cremini work best) and use vegetable broth. The earthy flavors actually complement the wild rice beautifully. I’ve done this for Meatless Mondays, and no one misses the turkey!
Why rinse the wild rice?
Wild rice often has dust from processing, rinsing removes this and prevents any grittiness in your final dish. Just a quick pass under cold water in a fine mesh strainer does the trick.
Now it’s your turn! Did you add your own twist? Maybe some crispy pancetta or a dash of smoked paprika? I’d love to hear how your hash turned out. Leave a comment below or tag me on social media. Happy cooking, friends!
One-Pot Turkey, Wild Rice & Brussels Sprout Hash
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking it into small pieces.
- Stir in onion and garlic, cooking until softened.
- Add wild rice, Brussels sprouts, chicken broth, salt, and pepper. Stir to combine.
- Cover and simmer for 25-30 minutes, or until rice is tender and liquid is absorbed.
Notes
